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Workouts
The Grant Hackett Set

The Grant Hackett Set

Main set · Freestyle · Threshold · Intermediate

2,000 LCM

Total distance

~30 min

Estimated time

13 Mar 2026

SetStroke / notesInterval

40 x 50

2,000

16 × 50

fast

:45

12 × 50

fast

:50

8 × 50

fast

:55

4 × 50

fast

1:00

Original workout text

40 x 50: 16 x 50 @ :45 - every 4th fast 12 x 50 @ :50 - every 3rd fast 8 x 50 @ :55 - every 2nd fast 4 x 50 @ :60 - all fast

Grant-Hackett LCM free main-set