Urbanchek pace chart
Enter a test swim or T-30 pace. The chart updates across five training zones.
| Zone (HR Range) | 50 | 75* | 100 | 150 | 200 | 300 | 400 | 500 |
|---|---|---|---|---|---|---|---|---|
| WHITE | — | — | — | — | — | — | — | — |
| PINK | — | — | — | — | — | — | — | — |
| RED | — | — | — | — | — | — | — | — |
| BLUE | — | — | — | — | — | — | — | — |
| PURPLE | — | — | — | — | — | — | — | — |